50+ Workout/Gym Captions for Instagram, Facebook or TikTok

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Searching for the perfect workout caption to show you’re #Crushingit, whether on Instagram, Facebook, or TikTok? No sweat, we’ll spot you.

If you workout and didn’t take a pic, did you even workout?

Our sources say not really… so whether you are looking to share some #MondayMotivation , show off your best gym fit or even prove to the Fitfam you’ve smashed your workout, one of our captions below is sure to work out.

First: All Our Caption Ideas in One Place

We have tons of great caption ideas for you below, but be sure to check out our other roundups for more:

Short Workout Captions

Trying to fit the point in one go? Try out these short gym captions to nail that perfect your workout post.

I like the way you workout, no diggity

Don’t stop, HIIT it HIIT

Oh my quad

Thank you, flex

Planks then dranks

Drop it like a squat

No agony, no bragony

Hit me with your best squat


Trying to get my fit together

Squat & bothered

Ain’t nobody got time for fat

Get it right, get it tight

Coffee & cardio

Weight for it…


But first, the gym

Be a badass with a good ass

Let’s get down to fitness

HIIT me baby one more time

Gym & tonic

Swole mates

Photo by Heather Ford on Unsplash

Workout Selfie Captions

Today’s workout got you feeling your selfie? No shame in that game, just make sure you’ve got the perfect workout caption to seal your success.

Work hard now, selfie later

Resting burpee face

World’s okayest runner

Anyone need a ticket to my gun show?

Obligatory gym selfie

Say squeeze

I’d HIIT that

Workout check

The best highlighter is sweat

Eyes on the thighs

Top knots & squats

I am unable to quit, as I am currently too legit

My future self will thank me for this

Photo by dusan jovic on Unsplash

Funny Workout Captions

Who says fitness can’t be fun? Sometimes the best way to have a fantastic workout is with a little fun, and we’ve got the perfect captions to share a fun workout session.

Getting those gainz so I can eat all the grains

Lifting weights and getting dates

Rain drop, drop top, all I do is squat nonstop

Let’s namast’ay workout buds forever

Welcome to TikTok dance practice. I’ll be your instructor

Already planning what I’m going to eat after this

Torn between looking like a snack and eating one

Education is important, but big biceps are importanter

Peanut butter is the glue that holds this body together

Life is all about ups and downs, we call it squats

Everything hurts & I’m dying

Photo by Julia Rekamie on Unsplash

Motivational Workout Captions

Workouts aren’t always easy and sometimes you need a little motivation to get through your fitness routine. Whether aim to inspire or be inspired, these motivational workout captions are sure to support.

Do your best and forget the rest

Good things come to those who sweat

I got 99 problems but a BENCH ain’t one

Commit to be fit

You can do hard things and you can lift heavy things

Keep your standards high and your squats low

Got to hustle for that muscle

Glowing and growing

Working on myself for myself by myself

A gym is a place where fat is burned and pride is earned

Sore today, strong tomorrow

Did we forget any fire workout/gym captions?

Let us know in the comments what workout Instagram, Facebook or TikTok captions we should add to our list!

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